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80/20 Running: Run Stronger and Race Faster By Training Slower

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TRAIN EASIER TO RUN FASTER

This innovative coaching way has been embraced through elite runners—with strange effects—and now you’ll do it, too.

Respected Operating and health knowledgeable Matt Fitzgerald explains how the eighty/20 Operating software—by which you do 80 p.c of runs at a decrease depth and simply 20 p.c at a better depth—is the most productive modification runners of all talents could make to enhance their efficiency. With an intensive exam of the technology and analysis in the back of this coaching way, 80/20 Running is a fingers-on information for runners of all ranges with coaching systems for 5K, 10K, part-marathon, and marathon distances.

In eighty/20 Operating, you’ll uncover easy methods to turn into your workout routines to steer clear of burnout.

  • Runs will change into extra delightful and not more draining
  • You’ll lift much less fatigue from one run to the next
  • Your efficiency will enhance within the few prime-depth runs
  • Your health ranges will achieve new heights

80/20 Running promotes a message that every one runners—in addition to cyclists, triathletes, or even weightloss seekers—can include: Recover effects through making nearly all of your workout routines more uncomplicated.

Frequently Bought Together

  • 80/20 Running: Run Stronger and Race Faster By Training Slower
    +
  • Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
    +
  • Heart Rate Training
    +
  • RUN: The Mind-Body Method of Running by Feel
  • Price for all: $25.67

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