Get in the most productive form of your Working career with the assistance of Daniels’ Working Formula, the e-book that Runner’s World mag calls the most productive coaching e-book. Most advantageous Working coach Jack Daniels offers you his mythical VDOT Components to steer you via coaching at precisely the correct depth to run more potent, longer, and sooner.
Make a choice a program to get in form, objective a race program, or regain conditioning after layoff or harm. Teach for pageant with techniques for 800 meters, 1500 meters to 2 miles, pass united states races, 5K to 10K, 15K to 30K, and marathon occasions. Every program accommodates coaching intensities that can assist you build staying power, potential, and speed. With Daniels’ Working Formula, you’ll observe the time you spend at Every degree, Teach extra successfully, and optimize effects.
Utterly up to date with new chapters on altitude coaching, seasonal programming, and treadmill coaching, Daniels’ Working Components, 3rd Edition, is essentially the most complete, available, and straight away acceptable adaptation so far. Customizable for your present health degree, pageant objectives, and time table, the Components is the suitable resolution for any race, any place, anytime.
Whether or not coaching or competing, get the consequences you’re searching for each time you lace up with the workout routines and techniques detailed in Daniels’ Working Formula.
Frequently Bought Together
This item: Daniels' Running Formula-3rd Edition$11.21
The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18$7.98