Eat and Run: My Unlikely Journey to Ultramarathon Greatness

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“In pursuing the mental side of staying power, Jurek uncovers crucial secrets any runner can be told.”—Amby Burfoot, creator of The Runner’s Guide to the That means of Life

For just about 20 years, Scott Jurek has been a dominant force—and darling—within the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was once one of the crucial elite runners profiled within the runaway bestseller Born to Run.

In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based totally diet and inspires runners at each and every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes circle of relatives to his slow transition to ultrarunning and veganism, Scott’s story shows the ability of an iron will and blows apart the stereotypes of what athletes will have to eat to fuel optimal performance. Stuffed with stories of competition in addition to science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.

“Jurek’s story and concepts will have to easily be capable of speak to and cheer on any individual in the hunt for to are living life as fully as conceivable.”—Denver Post

“An incredibly honest, revealing, and provoking memoir.”—Trail Runner

Amazon Easiest Books of the Month, June 2012: Whilst many people sit down in the back of a desk for eight or nine hours an afternoon, Scott Jurek is running. A legend among hard-core runners, Jurek has fashioned a lucrative career as an ultramarathoner. He runs, and wins, grueling races in far more than 100 miles, in a big selection of frequently inhospitable environments: Death Valley, the Sierra Nevada Mountains, Mexico’s Copper Canyon. And he does it on an absolutely plant-based totally diet. In Eat and Run, Jurek tells the tale of ways a normal Midwestern kid growing up on meat he caught or killed himself turned into a vegan elite athlete. Part memoir, part coaching guide, part vegan manifesto, Jurek’s such a lot inspiring proposal here is that running—like such a lot of things in life—is less dependent on physical skill than it’s on self-discipline. Runners of all levels, meat-eaters, and vegans alike will probably be inspired to lace up their sneaks and hit the paths. —Juliet Disparte

Photographs from Eat and Run

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The Tarahumara were known for his or her grace and speed. The fastest and such a lot graceful of all of them was once Arnulfo Quimare, and to at the present time I believe him one among my noblest competitors.
In 2005, two weeks after my seventh consecutive Western States 100 victory, I set out to overcome the Badwater Ultramarathon, a 135-mile staying power slog through Death Valley. Mile 12, 120 degrees, and I am leading. What may just go incorrect?
At 48miles in, I used to be over 5 miles in the back of, thought to be quitting, and determined that yes, folks that described the insanity of the Badwater were right.
In 2010, New York Times columnist Mark Bittman interviewed me. Before any questions, he opened his fridge and asked me to organize a meal. I whipped up a veggie and tofu stir fry with homemade Indonesian almond sauce and quinoa.

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