Ultramarathons Do not depart so much room for errors. Do not be informed the laborious means: get a bounce on coaching for an ultramarathon with Hal Koerner’s Box Information to Ultrarunning, a complete guide to operating 30 to 100 miles and past, written by way of one of the skilled and identified athletes within the recreation.
Hal Koerner is amongst The usa’s perfect ultrarunners with podium ends up in greater than 90 ultramarathons. In his sensible, down-to-earth guide, Koerner stocks hard earned knowledge, Box-examined behavior, and insider pointers that will help you get ready to your extremely.
You’ll to find steering on precisely what you wish to have to grasp to organize for ultramarathon, together with:
- best equipment for ultrarunning
- fueling and hydration guidelines
- choosing an ultra
- trail-operating technique
- first-help advice
- beating altitude, storms, and heat
- race-day recreation plans
- crew and pacer tips
- mental methods to get you to the end line
The Information gives 3 distinct coaching plans to organize for 50K, 50-mile to 100K, and one hundred-mile ultramarathons.
Start your extremely with trust and end it robust with Hal Koerner’s Box Information to Ultrarunning!
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