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Keep on Running: The Science of Training and Performance

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Written for somebody who needs to consider extra in regards to the medical foundation of athletic coaching and function. Biochemistry, nutrients, body structure and psychology are all integrated. Meant to lend a hand sports activities technology scholars, particularly folks who do not need a robust heritage in technology. Interesting to athletes at any degree in their profession, additionally it is useful to coaches and physicians. Options prime carbohydrate recipe ideas, sensible coaching schedules and a complete bibliography.

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