Especially in difficult economic times, operating provides an reasonably priced and sure method to relieve stress
and achieve a way of achievement. Marathons and―greater than ever―part-marathons are without equal fulfillment for runners and feature experienced an unprecedented boom within the ultimate a few years.
New hunger for dependable data on marathon and part-marathon coaching, in addition to new technologies that experience revolutionized unusual other folks’s talent to coach intelligently, approach the time is true for a brand new edition of longtime Runner’s World contributor Hal Higdon’s classic information to taking the guesswork out of making ready for a marathon, whether or not it is a reader’s first or 50th.
Since its authentic publication in 1993, Higdon’s definitive guide has offered over 1 / 4 of a million
copies via all channels. The e book is one of these consistent supplier for plenty of purposes, however above and
beyond all of the others is that this one: It really works. On the core of the e book continues to be Higdon’s transparent and crucial data on coaching, damage prevention, and nutrition. With greater than 25 p.c new subject material, this fourth edition of a operating classic will likely be a should-own for each longtime runners and the ones new to the game.
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This item: Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons$5.99
Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools$7.32