Discover how mindfulness can fortify your Operating and make you a happier, more fulfilled individual.
By making use of psychological health coaching for your Operating regime, you faucet into a formidable thoughts-frame connection that Now not best optimizes carrying efficiency, but in addition boosts happiness each off and on the Operating trails.
Mindful Running brings in combination medical research, skilled research, and elite athlete contributions to show how on the subject of your thoughts, frame, and atmosphere in a brand new method will let you run longer and quicker, in addition to be offering a spice up for your total psychological, emotional, and bodily well being.
Devised with each the aggressive and on a regular basis runner in thoughts, Mackenzie L. Havey introduces an cutting edge, approachable, and authoritative information designed to extend self-consciousness, develop focus, and strengthen staying power. Now not best does this have the possible to translate into higher Operating, it will possibly additionally play a task in coaching you to undergo existence’s demanding situations with higher ease and to find pleasure in all issues large and small. Mindful Operating is a complete frame and thoughts health regime.
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This item: Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person$5.51
Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression$10.48