Peak Pilates? Mve? Challenge Chair Workout DVD by Mad Dogg Athletics

Mat optional. Athletic shoes optional. Shoes must be flexible enough to feel the pedal and provide traction. Socks not recommended.
Total Running Time: 30 min

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Mat non-compulsory. Athletic Footwear non-compulsory. Footwear will have to be versatile sufficient to really feel the pedal and supply traction. Socks no longer really helpful.
General Working Time: 30 min

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