A distinctive health software from a extremely revered religious chief that blends bodily and religious follow for everybody – without reference to age, religious historical past, or skill – to nice advantages for each frame and soul.
As a Tibetan lama and chief of Shambhala (a world group of 165 meditation facilities), Sakyong Mipham has discovered bodily task to be very important for religious smartly-being. He is been educated in horsemanship and martial arts however has a unique love for working. Right here he comprises his religious follow with working, offering elementary meditation guideline and basic ideas he has evolved. Even supposing each actions will also be difficult, the teachings listed below are easy and designed to turn how the melding of inner follow with bodily motion can be utilized via someone – without reference to age, religious historical past, or skill – to learn frame and soul.
From the Hardcover adaptation.
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This item: Running with the Mind of Meditation: Lessons for Training Body and Mind$5.25