The Complete Runner’s Day-by-Day Log and Calendar 2006

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Description

“Different logs provide you with area to document your day-to-day runs; [these] heat and witty per 30 days essays provide you with purposes to move on working.”
-William H. MacLeish, creator of The Day Sooner than America

“A should for any runner.”
-Minneapolis Tribune

The twenty-7th model of this vintage log and calendar, the one one adapted in particular to runners, each aggressive and noncompetitive, comprises:

space for monitoring day-to-day and weekly mileage, in addition to time, frame weight, course, temperature, and improvements

a race document, with room to put in writing dates, puts, distances, occasions, your %, and “feedback and excuses”

a fast reference chart for break up occasions, from one mile to the marathon

training guidelines and per 30 days essays by way of Marty Jerome on such subjects as velocity coaching, path working, period workout routines, and harm prevention

photographs of runners from all over the global

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